Product Description GT Tape is a breakthrough in modern sport science. It provides stimulation to a variety of sensory nerves in the skin and surrounding tissues by amplifying touch sensitivity, increasing fine motor control, improving pain reduction, and heightening temperature and pressure sensitivity. 2% germanium additive oxygenates bloods resulting in increased recovery time by improving immune function. 2% tourmanium and 2% anion additives enhance blood circulation, cellular function, metabolism, and regeneration of tissues.Hair should be shaved or trimmedApply on clean, dry skin 30 minutes before activity. Rub tape to activate adhesiveAnchors should always be on skin and never end on top of tapeStretching should be kept to a minimum and never on the anchorslStabilization strips run the length of the area being tapedDecompression strips are usually perpendicular to the stabilization stripStorm GT Tape can be worn up to five days and is water resistantStore tape in a cool, dry placeEach pack contains 20 pre-cut strips